BUILD GENERATIONAL HEALTH WITH PHYSICAL LITERACY
BUILD GENERATIONAL HEALTH WITH PHYSICAL LITERACY
Physical Literacy Grants Longevity. Live life on your own terms free from bodily aches and pains, fight against sicknesses, and have the body you want that's strong. Physical Literacy allows you to have all these things.
YOU DON'T HAVE TO DO THIS ALONE!
Sign up to get your free ebook "Why everyone Needs A Personal Trainer" specials, sales, and events. If you dont know why you should be your own trainer, at least you should understand why you need one.
Watch this brief video about The Physical Literacy Courses
A proper strength training plan will not only add years onto your lifespan, but also transform your body.
Meet Laura. She's a yoga and health coach, and an athlete.
She came to me wanting to get stronger on Sumo Deadlifts.
So we constructed a plan to not only get her stronger, but also develop her lower body from the Sumo Deadlift.
In a matter of weeks, she went from deadlifting 60kg to 110kg AND have thicker legs.
Hire someone to make you a customized plan or learn how to make your own
You probably have back pain, knee pain, or shoulder pain, which one is it?
These pains are most likely a byproduct of poor posture.
Poor posture is a result of weak underused muscles and tight overused muscles.
I'm pretty sure having these pains may cause you to think that they will never go away cause you had them for quite some time.
WRONG! You can definitely get rid of these pains WITHOUT a chiropractor or Physical Therapist.
WATCH this testimonial from Ruqaaya on how we got rid of her back pain while making her stronger.
What if I told you that you can eat burgers, cakes, ice cream, and all the wonderful foods AND still lose weight?
Let me reiterate.
Do you want to lose weight WITHOUT going on a boring diet?
Well then you can do that!
How? By learning how to track your calories with a food scale.
That's literally the ONLY way you can eat the foods you want WITHOUT the guilt because you KNOW you're eating within your means.
Hire someone to make you a meal plan with nutrition breakdown or learn how to make your own!!
Mari is a busy entrepreneurial mom that runs a daycare center.
She took my Nutritional Literacy course to learn how to lose weight WHILE still eating the foods she want.
After a few months, she lost quite a few inches off her waist and can now fit her daughter's jeans.
This this video for her AWESOME reaction.
"Gainzz Fitness improved my attitude toward working out, and refueled my desire to achieve my fitness goals. Accountability is what I need from a personal trainer"
Weak Underused muscles and Tight overused muscles will get you hurt!
When you have these imbalances, you're more prone to injuries because the body will try it's best to compensate.
Have you heard of the R.I.C.E protocol?
R.I.C.E stands for Rest, Ice, Compression, Elevation
R.I.C.E was founded in 1978 by Dr. Gabe Mirkin then later debunked by the same person, but before he can debunk it, other health professionals already found that this didn't work lol.
Watch this video on how Mike reco
MOVEMENT GRANTS LONGEVITY!! If you're constantly in pain, it's because your body is weak or inactive.
The body lives by "if you dont use it, you lose it" so it's best that you use it before the regret bill comes and you lose
Have you ever heard of newbie gains?
Well, it's a beautiful thing.
In simplest terms, newbie gains allows you to make the FASTEST results.
It could be your first time exercising, not exercising in a LONG time, or trying a new style of exercise.
Newbie stage is where you'll make the fastest results.
That's exactly what happened to Avi.
Prior to working with me, Avi was already training, but my style of training is completely different from what he's used to.
Watch this video for Avi's results.
If you're not going to hire a personal trainer, then become your OWN trainer.
I'm pretty sure becoming your own personal trainer never even crossed your mind.
Well it's a skill that EVERYONE needs to help ensure they live a long, strong, pain free life.
Not only for longevity sakes, but for the aesthetics too!
Everyone has visual goals that they want to attain. Then you need to know how to train to get the body you want.
Do you stay away from the gym or certain exercises in fear of looking stupid?
Then you need to learn how to perform exercises safely, and efficiently so you don't end up becoming viral because you "looked stupid"
Do you do random exercises because it's available or familiar?
Then that sounds like you're winging your workouts with no plan and the easiest way to become discouraged because you're not sure if what you're doing is even going to work.
Learn how to make a workout plan that ensures growth and makes sure you're not doing too much.
Pressed for time during workouts?
Learn how to make a program for yourself that's time efficient AND still get your GAINZZZ
Did you know you can do the bare minimum in the gym and still get great results?
Yes, 1 exercise can be an efficient workout, but you gotta know how many sets and reps to do.
Have you fail to plan, you plan to fail.
GO FROM NOVICE GYM GOER TO EXPERT IN AS LITTLE AS 3MONTHS OR SHORTER DEPENDING ON HOW FAST YOU LEARN
Here's what you get: